Fitness and Training Principles

Year 11 (Grade 11) · Health & Physical Education · Assessment · $0.00 USD

This free Year 11 Health and PE assessment on fitness and training principles has students answer four written questions on the FITT principle, aerobic versus anaerobic training, progressive overload and the benefits of a warm-up. The assessment is worth 14 marks, with marks shown for each question, and includes a teacher answer key.

By The Curious Classroom on EduSellers — teaching resources.

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